- eliteclinics7@gmail.com
- Hyderabad India
- +91 9000245248
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How Can I Prevent Arthritis from Getting Worse?
Arthritis can’t always be cured—but it can be managed. If you’ve been told you have osteoarthritis or rheumatoid arthritis, you may be wondering how to slow its progression.
Here are some evidence-based ways to protect your joints:
1. Keep Moving: Gentle, regular exercise keeps joints lubricated and strengthens the muscles that support them.
2. Lose Extra Weight: Each pound lost relieves 4–6 pounds of pressure on your knees.
3. Eat an Anti-inflammatory Diet: Include omega-3s, fruits, vegetables, and limit sugar.
4. Protect Your Joints: Avoid repetitive stress and use assistive devices when needed.
5. Stay on Top of Medications: Especially for inflammatory arthritis, early treatment prevents damage.
Talk to your doctor about a personalized plan—including physical therapy, supplements, or injections.
Contact Us
- Unit 5, Suraj bhan Peaarl, Ambedkar Nagar, Rai Durg, Hyderabad
- +91 9000245248
- eliteclinics7@gmail.com
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