Menopause is a natural transition—but it can come with frustrating symptoms.
One common question: “How do I know if I’m in menopause, and what can I do about it?”
What Is Menopause?
It’s when you haven’t had a period for 12 months in a row, usually between ages 45–55.
Common Symptoms:
• Hot flashes or night sweats
• Mood swings or anxiety
• Vaginal dryness or discomfort during sex
• Irregular periods during perimenopause
• Sleep disturbances
• Weight gain or metabolism changes
How Your OB-GYN Can Help:
• Hormone tests (if needed) to confirm
• Lifestyle tips for managing symptoms
• Hormone Replacement Therapy (HRT) if appropriate
• Non-hormonal treatments for hot flashes, mood, or bone health
You don’t have to suffer in silence. Menopause is a major life stage—support and treatment are available.