Low back pain is incredibly common—affecting 8 out of 10 people at some point in their lives. Whether it’s a dull ache, a sharp spasm, or pain that radiates down your leg, you’re not alone if you’re wondering: “Why does my back hurt, and do I need to worry?” ✅ Common Causes of Low Back Pain Most back pain isn’t due to something serious, but here are some frequent culprits:

• Muscle strain: From lifting, twisting, or poor posture.
• Herniated disc: A disc bulges and presses on nearby nerves, often causing pain down the leg (sciatica).
• Degenerative disc disease: Discs lose flexibility and cushioning over time.
• Arthritis: Wear and tear in the spine’s joints.
• Poor posture or prolonged sitting

🚨 When Should You See a Doctor? While mild back pain often improves on its own, seek medical attention if you notice:

• Pain that lasts more than 2 weeks
• Numbness or tingling in your legs
• Weakness in your legs or feet
• Pain that gets worse at night or with rest
• Loss of bladder or bowel control (seek immediate care)

🛑 What to Avoid

• Heavy lifting or twisting movements
• Sitting for long periods without breaks
• Ignoring persistent pain — early care prevents chronic issues

Bottom Line: Most back pain isn’t dangerous—but it can impact your quality of life. Early evaluation and a personalized treatment plan can help you avoid long-term problems. If your back pain is keeping you from doing what you love, don’t wait. An orthopedic specialist can help get you moving again—safely and comfortably.